I am 18 years old, about 6'2" with a standing reach of 7'11". I am hoping to get a dunk off the lob on 10' by August 20 which is my birthday. Also hoping to dunk with 2 hands on 9'10 off the lob. High hopes but maybe it will happen.
Monday, October 15, 2012
Another first!!
This past week I worked out after school, usually I lift twice a week in school doing squat and power clean and once a week after school doing squat, leg press, and ham curls. I did 300 on leg press which is 60 pounds more than I could do when I started training in July. Anyways, went to the outdoor court a little bit ago and slammed 9'10 dirty style!!! It seems so much easier to dunk it now!! I also dunked it on the 10'1/2" goal three times and I have never even dunked on that goal before!!!! So lets just say today felt pretty awesome and I felt like I was getting up there!! I dunked my wrist easy on 9'10. Plan on going to the gym on Sunday to make another video and see where im at. I feel like I am making progress though, not real fast but fast enough!! Got to get even higher though!!!
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awesome man! keep going!
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