End of week 5

Week 5 is over and I missed both days of the core and upper body workouts. One day I was sick and I dont remember why I missed the other day. Like I said I dunked on the 9'10 goal at the outdoor court prettty hard but did not get video of it. Well I went back up there Sunday and just so happened to get a dunk down with a little bit of force. After watching the video scroll down and compare it to the first time I dunked 9'10 a little over a month ago. Looks to me like I am about 3" higher now. Based on the video I should be able to dunk 10' but as Candyman and JW Dunk stated I think it is a mental block for me. The 10' goal looks soooo much higher than the 9'10 goal and I think my mind tells me that it is too high for me. I totally agree with JW Dunk that once I get it for the first time then it will not be that way because that is how 9'10 used to be for me until I got it for the first time. I went to the gym yesterday to do all of my vertical tests but I was a little sore and not jumping my best. I did grab the rim with 2 hands which I can do basically whenever I want now. None of my other jumps seemed any higher than when I started the program. Let me know what you think about the jumps!